Batoanele proteice
Este un lucru arhicunoscut ca a fi sanatos presupune o alimentatie corecta si practicarea regulata a exercitiilor fizice.
Batoanele proteice pot fi utile in cresterea ratei metabolice, tinand cont de faptul ca aceasta este influentata de ingerarea alimentelor la fiecare 2-3 ore. Acest obicei poate deveni nociv atunci cand mesele zilnice normale sunt inlocuite de aceste batoane.
Antrenamentele fizice trebuie sa fie urmate de un plan nutritional bine pus la punct, cum ar fi legume, fructe, carne.
Welcome!
If you are among those who won’t give up until they don’t fulfil their goals, because you want long-term effects, on this website you shouldn’t feel like on a blind date because we also want long-term effects for you, that will be gained with our experience which will help you meet your goals.
At the same time, we know that is even easier for you to get where you want since we consider your preferences. Therefore, the training programme that will be established both by you and your trainer will consider your preferences, your potential and will determin you to break your limits, in the long run. Therefore, the proposal we make is similar to a light and low-calories menu. All you have to do is choose the sport that suits you bst and practice it with pleasure.
If you want to “season” it, you can choose another sport from the light menu that we propose and you already have a recipe that your personal trainers will help you follow closely.
What do we do?
As personal trainers we will reassess both the body and metabolism’s response and the progress you will score during the programme. Depending of these results, we will change the structure of your training if there’s no evolution on your body condition or we will keep the same training structure for several weeks if early positive results are seen.
At the end of the programme with your personal-trainer you’ll meet the new you, that is determined not to leave its own body, health and self-esteem on the last position on its to do list.
At the end of the programme with your personal-trainer you would have already met your goals for which you chose us and you’ll want to break your limits.
What do we start with?
Your first training will be one of interaction and analysis.
Together with your personal trainer you will have all your goals analized and you personal trainer will decide, depending on your priorities and according to your physical potential, the time that you need to meet the goals you both want and he will design a personal training programme.
Time is not a problem anymore
Training hours are flexibleYour personal trainer is available from 10 a.m. to 10 p.m, from Monday to Friday. All you have to do is to establish the days and hours when you can come to train. Your personal trainer recommends you to not schedule your trainings late in the evening because you can suffer from insomnia during that night and physical tiredness the next day.
Motivation
Movement is a necessityLike your daily toilet. Lately, the chase after a better life or the wish to have financial stability makes us forget our bodies’ need to move because we are more interested in our job, which by its very nature compels us to become “stiffer” in front of our desks, many times working during our sleeping hours. This, sooner or later, leads to disturbances of our own health.
